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Let your Mind, Body, and Soul Shine
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Why Yoga?
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Yoga is the practice - both on and off the mat - that dissolves our internal barriers so we can abide in our calm, clear Mind, our warm, open Hearts, and embody this as Loving, Discerning Action, in our lives. - Yoga Farm Ithaca
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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